Are you are feeling worried, stressed, depressed, having difficulty sleeping or just feeling down? Are you are interested in making a change in your life? Do you feel like you have stopped being an active participant? Have you recently gone through a major life transition like becoming a parent, newly married or divorced or have you experienced an unexpected move or career change? Are you not living the life you want or interested in making some changes but aren’t sure where to start? Are you experiencing a lack of passion in your day to day activities? If you can answer yes to any of these questions individual therapy may be for you. Therapy or coaching will provide you with the opportunity to create positive change in your life. It can reduce the troubling symptoms and help you uncover what your needs are and how to make sure they are met. Some people find that they only need a few sessions with a psychotherapist to get them through a rough patch in their lives. At other times therapy may be helpful when faced with a major life decision or transition. Therapy can also be helpful for individuals who just have a general overall feeling of being disappointed or unhappy with where they are at in their lives.